Offline 200 hours Yoga Teacher training in India

200 Hours Yoga Teacher training program to deepen yours practice and have a chance to become a certified yoga teacher

About the 200 hours YTTC

Purnam yogashala,we believe Yoga is for everyone. It is our mission to honor and embrace each student’s search for personal growth, well-being, and fulfilment, by offering ideal Yoga programs to people of all ages and all walks of life.Purnam yogashala is a Yoga Alliance registered school which provides an insight to Asana, Pranayama andother practices coming from the tradition of Hatha Yoga. Daily asana classes as well as teacher training course are conducted throughout the year. The classes are deep, spiritual and informative. At the end of each class a short talk, satsang is given where any questions regarding philosophy, practice, love, life and everything in between is welcome.

Purnam yogashala is unique and peaceful yoga school on Agonda beach south goa, India that’s offer you USA yoga alliance registered 200 hours teacher training (yttc) in Goa India and continuing yoga education. Our team consist qualified and experienced practitioners, Masters of yogic science who have been teaching the ancient wisdom of yoga form many years. Purnam yogahala aim to increase the student’s awareness and knowledge about holistic living, Yoga, Meditation, and holistic life.

Our mission is to guide yoga teacher training students from all over the world and prepare them to become confident and happy individuals who able to share their knowledge with others. We differentiate ourselves from other yoga school through a multi-lingual, well – qualified team of yoga instructors, and management, whose goal it is to spread the knowledge of yoga, love, peace, and harmony to the world. Through many years’ experiences at our own teacher training, we created a safe and Holistic space for healing and personal growth.

200 hours Course Curriculum

Purnam Yogashala RYS provides a minimum number of hours of study in each educational category, and to make up the total 200 required hours, also provides additional hours of study relevant to these categories, which may be distributed according to the school’s chosen emphasis.

200 Hours YTTC

This Course is for you if you wish to Learn from experienced teachers, Increase awareness and enhance your yoga practice

Gain inspiration be a good human
Learn how to remain humble and grounded in every situation of life
Develop the power to self reflect
Enhance your personality as a whole
Develop the ability to guide people in yoga

About the Training Course – Course Length : 24 day

Explore further on the Path of Yoga and become a qualified Yoga Alliance yoga instructor.
Learn and practice yoga with experienced trainers in goal.
Our course will provide you knowledge and experience in the true Yoga: Holistic yoga, Hatha Yoga and ashtanga vinyasa , Anatomy and Physiology Of Yogic Science, Pranayama, Ayurveda.
Shat Kriyas, Yoga Philosophy Foundational Text Patanjali Yoga Sutras, Meditation, Yoga Nidra, Yoga Teaching Methodology, and personal and professional development etc.

6 days a week, 9 to 10 hrs teaching sessions every day and Sunday is off. The course includes two fresh Indian meals (brunch & dinner) in a day and one-morning herbal tea or Indian chai a light snack. herbal tea a light snack

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RYS Teacher Training Program Standard

These Standards describe Yoga Alliance’s requirements for a Registered Yoga School that offers a 200-hour training. Topics for a RYS teacher training must be relevant to Yoga Alliance’s five Educational Categories as defined below. Purnam Yogashala RYS provides a minimum number of hours of study in each educational category, and to make up the total 200 required hours, also provides additional hours of study relevant to these categories, which may be distributed according to the school’s chosen emphasis. Purnam Yogashala with a 200-hour training (RYS 200) adequately prepares trainees to teach a general adult population and incorporates training hours in the following Educational Categories:

1.*Techniques, Training and Practice: *

2. Topics in this category could include, but are not limited to: asanas, pranayama, kriyas, chanting,mantra, meditation, and other traditional yoga techniques. These hours must be a mix between: 1 analytical training in how to teach and practice the techniques, and 2 guided practices of the techniques themselves. Both areas must receive substantial emphasis.

3. *Teaching Methodology:*
Topics in this category could include, but are not limited to:
* Communication skills such as group dynamics, time management, and the establishment
of priorities and boundaries.
*How to address the specific needs of individuals and special populations, to the degree
possible in a group setting.
* Principles of demonstration, observation, assisting and correcting.
*Teaching styles.
*Qualities of a teacher.
* The student learning process.
* Business aspects of teaching yoga (including marketing and legal).
The Teaching Methodology category covers a broad overview and analysis of teaching methods, rather
than how to practice or teach specific techniques. See the example topics below to help clarify the
differences between the Techniques, Training and Practice category and the Teaching Methodology
category:

*Example Techniques, Training and Practice Topics*

The Five Categories of Asana: The trainee will practice and learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) and will begin to develop a relationship to both the form and the function of these different categories. Maps of Alignment: Trainees will achieve comprehension of the alignment maps for each of the five categories of asanas through observation and experience of how the poses in each category share a common foundation, and how to build upon this foundation.

*Example teaching methodology topics*

Principles of Demonstrating Asanas: Discuss how effective demonstrations in class can help emphasize an alignment or other focus for the specific pose or sequence of poses. Learning Modalities: identifying your dominant style, and learning how to teach based on others’ learning styles. Use of Language and Voice: Lecture and discussion on active vs. passive language and the effective use of each; positive and conscious communication, and habitual speech and communication patterns.

*Anatomy and Physiology:*

Topics in this category could include, but are not limited to: human physical anatomy and physiology
(bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.).
Includes both the study of anatomy and physiology along with its application to yoga practice (benefits,
contraindications, healthy movement patterns, etc.).
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:
Topics in this category could include, but are not limited to:
The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or
Bhagavad Gita)
Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
Ethics for yoga teachers, such as those involving teacher – student relationships and community.
Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).
Practicum:
Topics in this category include:
Practice teaching (does not include assisting, observing, or giving feedback).
Receiving and giving feedback.
Observing others teaching
Techniques,
Asana
Historical context
Poses specific to RYS’s lineage—must include sukhasana and savasana
Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
Shared anatomical and alignment principles plus contraindications
Pranayama & Subtle Body
Historical context
Effects of pranayama on anatomy and subtle body
Complete sequencing of pranayama safely, including alternatives and adaptations Ujjayi, Nadi Shodhana,
Kapalabhati, among others

Koshas, kleshas, chakras, nadis and prana vayus

Meditation
Key meditation terms
Meditation methods by lineage
Ability to practice school’s chosen meditation practice
Chanting, mantras, and mudras

Anatomy and physiology:

Anatomy

Skeletal system, incl.:

* Major bones
* Types of joints
* Major muscles involved in asana
* Types of muscle contraction

Physiology

Nervous system, incl.:
* ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection
* Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
* Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air
enters and leaves body
Biomechanics
* Types of joint movements
* Joint stabilization
* Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
* Contraindications, misalignments, adaptations
Yoga humanities

History

* Term ‘yoga’
* School’s lineage, style, and methodology
* Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern
Philosophy
* Definition of yoga and key terms
* Relationship between asana, pranayama, meditation per school’s approach
* Familiarity w/ major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga
Pradipika
* Self-reflection on how philosophy relates to practice

*Ethics*

* Awareness of Yoga Sutras or similar yogic ethical precepts
* Relationship to Yoga Alliance Ethical Commitment including Scope of Practice, Code of Conduct,
and Equity Position Statement
*Comprehension of and responsibility to increase equity in yoga
* Accountability measures
* Self-reflection on how yoga ethics relate to practice and teaching
Yoga essentials
Teaching Methodology
Sequencing
Pace
Environment Cueing (verbal, visual, physical)
Class management
Professional Development
Yoga-related professional organizations, including the Yoga Alliance credentialing process
Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement
Lifetime of learning and continuing education
General professionalism, including timeliness, consistency, cleanliness
Marketing and promotion

Practicum (Practice Teaching)

Course Curriculum

Traditional Hatha yoga Hatha yoga is the foundation of all yoga types that we know today. It allows the practitioner to progress surely, steadily and safely. Hatha Yoga improves concentration, flexibility and focus. With the attention to alignment, use of props and variations, it makes it suitable for all levels from beginner to advanced. During the 200 Hour Yoga Teacher Training, the Hatha asana practise provides you with a detailed and strong base, with which you can teach multiple yoga styles later. The Yoga Teacher Training content will cover all the main hatha yoga asanas (poses) with modifications, variations, and adjustments through props. Learn how to use specific asanas to cure and prevent certain disease or circumstances.

During the asana classes of your 200 Hour Yoga Teacher Training in India you will cover :-

Sanskrit and English names for the main asana
Correct alignment of each posture
Variations of Postures
Counter-Postures
Modification of asanas to prevent injuries and encourage flexibility
Hands-on adjustment for beginner to advanced students
Inverted Asanas
Beginner to Advanced postures
Art of Teaching and sequencing
Design and structure of a yoga class
Use props (belt, bolster, pillow, wall, block) as supporting agents
Establish creative and challenging classes using the right voice and words
Asana Knowledge in traditional, therapeutic and healing context
Important Contra-Indications and necessary modifications in relation to modern problems (Hyperthyroidism, Diabetes, Hypertension, Arthritis and so on)

Ashtanga Yoga

Ashtanga Vinyasa has become a very popular yoga style. As a fast and dynamic form of yoga, ashtanga increases blood circulation and fastens the metabolism. During your 200 Hour Yoga Teacher Training, you will cover the primary ashtanga vinyasa series.

This includes variations of the sun salutations A, B and C, standing and sitting postures, inversions, spinal twists, jumps, counter-poses and arms balancing.

Introduction to Ashtanga
Primary series
Primary Ashtanga postures
Correct alignment
Sanskrit names
Physical, mental, and spiritual benefits
Body gestures (Mudras & Bandhas)
Contraindications of postures
Drishtis

Prayama – as an important part of yoga – develops a holistic expansion of consciousness and awakens the chakras and dormant energies. Through breath control, our mental and physical patterns are modified. The purifying benefits of pranayama lead to self-realisation and optimum health.

During thePranayama classes of your Yoga Teacher Training in India, you will be introduced to Chandra Bhedi, Surya Bhedi, Anulom Viloma, Ujjayi Breath, Sitkari, Nadi Shodhan, Sitali, Bhastrika, Bhramari and Kumbakh.

You will learn how to teach and incorporate pranayama into your own classes and study:

7 kinds of breaths
Various breathing patterns and their meaning
The Natural breath
7 Regulation of breath for stress management
Calming nature of pranayama
Relaxing benefits of the 10 main techniques
Retention
Diaphragmatic breath
Yogic Breathing
The Benefits and Contra-Indications of every single Pranayama Technique
Pranayama Teaching Practice

Shatkarma shatkarma means six formulas or actions. These six actions include physical purification techniques with enriching mental, energetic and spiritual benefits. They aim to reduce mucous and toxins from your body, so that you can progress in your yogic journey.

During your 200 Hour Yoga Teacher Training in India, you will learn three out of the six:

Jala Neti
Sutra Neti
Shankh Prakshalan

MEDITATION Our mind is always working. This is totally normal. Meditation is not about quieting the mind and shutting out all thoughts. It’s rather a practise to listen to your inner voice and gain clarity, patience and strength. It is difficult to describe meditation in a word. It can only be felt through personal experience.

For a meditation beginner, it is almost impossible to sit down and meditate without moving for an hour or more. That’s why you will learn different techniques to enter the state of meditation easily. During your Yoga Teacher Training, you will cover various meditation types such as Kundalini Meditation, Osho meditation, Power of Transformation Meditation, Candle Light Meditation, Dancing Meditation & Sound Meditation.

Meditation nourishes the practitioner with joy, self-confidence and acceptance. It lets us recognize that we belong to something much bigger than just our body and mind.

During the Yoga Teacher Training in India, you will cover:

Introduction to Meditation
Self-observation
Silent Meditation
Breathing Meditation
Candle Light Meditation
Om Meditation
Transformational Meditation

POWER OF TRANSFORMATION The Power of Transformation is a meditation technique that aims to reduce the toxic carbon dioxide levels of your body. With seven steps, this meditation practise gives you a feeling of lightness and peace. The technique was invented by Bipin Gyan. He developed the Power of Transformation practise for the fast-thinking, efficient western mind in order to experience bliss, transformation and silence.

The benefits:

Mental peace
Physical health
A clear vision
Strong mind
Supportive thoughts
Removal of negative energies
Physical detox

YOGA PHILOSOPHY The Philosophy behind yoga is as important as the practise itself. Understanding the how’s and why’s behind spirituality, growth and healing powers of yoga, will encourage you to be the best version of yourself and a knowledgeable yoga instructor.

During the Yoga Teacher Training in India, you will get introduced to the Indian Yogic Philosophy and cover various concepts of Yoga according to Patanjali. You will study the Yamas and Niyamas, foundation of yoga, history of yoga, concept of Yoga and Gods

Human anatomy and physiology of yoga As a yoga instructor and practitioner, you should be familiar with the anatomy and physiology of yoga. Perfect health states that all body systems work in harmony together. If one of the systems is out of balance, all others are disturbed and cannot function properly anymore.

In the Anatomy classes of your Yoga Teacher Training in India, you will learn about the nervous, cardiovascular, respiratory, skeletal, muscular, endocrine and digestive system and how they are related to yoga. We pay special attention to how yoga positively impacts the physical body and hormonal glands.

MANTRA CHANTS you will get the chance to discover your inner space while practising mantras. Mantras are used to free the mind from its limitations and let the soul resonate with the universal sound. Furthermore, chanting mantras promotes world peace, lifts the group energy and purifies the environment.

During the 200 Hour Yoga Teacher Training, you will learn and be able to chant:

Gayatri Mantra
Shiva Mantra
World Peace Mantra
Food Mantra

About the Food Mantra

Before every meal, we will chant a food mantra all together to value our meal, feel gratitude and calmness before eating. The idea is to be present and understand that the food nourishes our body and mind. In the yogic path, we encourage a healthy and positive relationship with food.

AYURVEDA The Doshas: Pitta, Vatta, Kapha

The Gunas
Ayurvedic herbs and spicesra
Health according to Ayurveda
Nutrition according to Ayurveda
The origin, benefit and importance of Ayurveda
Its relation to Yoga
How to balance your dosha
Dietary recommendations according to the dosha

TEACHING METHODLOGY As an aspiring yoga instructor, you have to be familiar with structuring your class and creating a suitable environment for your students. During the Teaching methodology and practice, you will learn how to apply the right techniques and modifications in different situations. Learn some secrets and tips from experienced teachers:

Design a unique class
Follow a certain theme
Structure and time management
Diverse teaching tools
Expand your focus individually
Learn through mistakes and take notes
Time Management
Safety during class
How to set up and provide a positive environment
Attention Distribution
Use of Props and Variations for less advanced students

Rules, Ethics and Regulations

Get one-on-one feedback from your supervising teacher As an aspiring yoga instructor, you have to be familiar with structuring your class and creating a suitable environment for your students. During the Teaching methodology and practice, you will learn how to apply the right techniques and modifications in different situations. Learn some secrets and tips from experienced teachers:

Design a unique class
Follow a certain theme
Structure and time management
Diverse teaching tools
Expand your focus individually
Learn through mistakes and take notes
Time Management
Safety during class
How to set up and provide a positive environment
Attention Distribution
Use of Props and Variations for less advanced students
Rules, Ethics and Regulations
Get one-on-one feedback from your supervising teacher

Schedule

Daily yoga practice and learning schedule

200 Hours Yoga TTC Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM

Wake up and Half Bath

06:30 AM – 07:30 AM

Shatkarma / Pranayama

08;00 AM – 09:30 AM

Holistic Hatha Yoga Practice

09:30 AM – 10:30 AM

10:30 AM – 12:00 PM
Asana alignment and body adjustment

12:00 PM – 01:30 PM
Yoga philosophy

01:30 PM – 02:30 PM
Lunch

02;30 pm -03:00pm
Personal Time

03:00 PM – 04:00 PM
Practicum /lesson plan / anatomy and physiology

04:00pm – 04:30 PM

Herbal Tea or Indian tea

04:30 – 06:00 PM

Ashtanga vinyasa primary series

06:15 – 07:15 PM

Mantra chants / Mediation

07:15 PM -07:30 PM
Relaxation / Yoga Nidra / Kirtan

07:30 – 08:30 PM

Dinner

Note:- Sunday off /jungle walk on the morning

Terms and Conditions

Agree to Following Terms and Conditions

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the program.

The deposit submitted with the application is neither refundable nor transferable. However, in case of emergencies and other unavoidable exigencies Purnam yogashala at its discretion permits students to go for any other scheduled course.

We therefore request that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the program.

Since this program is a collective effort of the various professionals ranging from teachers, IT department, finance department and many more. Unauthorized video recording, editing, screen recording is strictly prohibited. It can only be used for promotional purposes at the discretion of Purnam yogashala. For more details, please visit https//purnamyogashala.com/privacy_polcy/. Registration Fee

Note : The deposit submitted for this course module is neither refundable nor transferable. However, in case of emergencies and other unavoidable emergencies PURNAM YOGASHALA at its discretion permits students to go for any other scheduled course/class

What does the Course Fees include?

Registration Fee
Program Fee
200-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
Study Material with necessary stationary
Yoga Kit
Accommodation in a clean and spacious room

Three nutritious and healthy vegetarian meals per day from Monday till Saturday Lunch
Two herbal Tea daily and unlimited filtered drinking water
Complimentary Wi-Fi

What is not included in the couse fees?

Ayurvedic Panchkarma & Treatement – Visa fee – Air fare – Taxi pick-up

What is not included in the couse fees?

Ayurvedic Panchkarma & Treatement – Visa fee – Air fare – Taxi pick-up

How to Book

Follow these steps to apply today

1

Fill out the Application

We will be in touch within 1-2 days after receiving your application!

Apply Now

2

Make a payment

Reserve your place with a deposit.
Final payment due two weeks before course.

MAKE YOUR PAYMENT

3

Preprare for your Course

Take time to review the recommended resources before your stay.

read up

In order to confirm your seat you have to deposit 250 EUR as an advance to our bank account *advance deposit is non refundable but can be used for future courses

Bank account details
Account holder name: Purnam yoga shala
Account number: 2905201000327
IFSC code: CNRB0002905
SWIFT code: CNRBINBBGFD

Agree to Following Terms and Conditions

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the program.
The deposit submitted with the application is neither refundable nor transferable. However, in case of emergencies and other unavoidable exigencies Purnam yogashala at its discretion permits students to go for any other scheduled course.
We therefore request that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the program.
Since this program is a collective effort of the various professionals ranging from teachers, IT department, finance department and many more. Unauthorized video recording, editing, screen recording is strictly prohibited. It can only be used for promotional purposes at the discretion of Purnam yogashala.

Course Fees

1500 USD with accommodation and food

1700 USD with accommodation and food

For any inquries about the program please send email to [email protected]

Whatsapp..+91-8219643223

message us on whatsapp

Contact us

WHAT THEY SAY

Loved by our Students

Watch our students testimonials videos what they say about us & their experience

    
 
 
        
   ceri davies 
 2024-05-09
 
 
  A totally wonderful experience ❤️
  
 
       
   Ramune Rancova 
 2024-05-07
 
 
  I recently completed two TTCs in Agonda, Goa, but discovering Purnam Yoga Shala this year was a true revelation. The Shala is staffed exclusively by qualified Indian teachers with extensive experience, who opened my eyes to the depths of my asana and breath practices. Previously, my instructors were all Westerners, and the contrast was striking. The teachers at Purnam Yoga Shala are deeply committed to imparting ancient Indian yoga practices, complete with all the traditional tools. This was my first exposure to intensive practices with powerful Kriyas, and I was particularly impressed by their meticulous approach to alignment and adjustments. All the teachers are also fluent in English, enhancing the learning experience.

I had thought this trip to Goa would be my last, but after my experience at Purnam Yoga Shala, I am eagerly planning to return with my family to deepen my practice.

Thank you, and I look forward to continuing my journey with your online classes! I highly recommend Purnam Yoga Shala to anyone looking to experience a thorough yoga practice.
  
 
       
   Marion Morisod 
 2024-04-29
 
 
  J ai effectué la formation 200ttc qui a été une expérience absolument incroyable. J ai rencontré une pratique de yoga qui a été comme une révélation  où  la pratique de yoga prenait enfin sens. Une pratique qui se fait avec des pranayama et des mantras pendant les asanas. Cette combinaison m a emmené dans ma profondeur, où j ai pu accédé à des états de conscience encore inexplorés.  L'accompagnement des professeurs a été juste remarquable du début à la fin. Je m y suis sentie accompagnée, soutenue , écoutée. Une ambiance très familiale. Le fait que ce soit une formation en petit groupe permet d avoir un accompagnement personnalisé et de qualité, autant sur la pratique  qu en cours de philosophie et de méthodologie. Encore un énorme merci à toute l'équipe qui m a permis d'ouvrir des accès en moi, de prendre conscience de l'importance de ralentir, ralentie et ralentie'  et de rester connecter à cette présence à Soi à chaque instant. merci merci merci 🙏🏻
  
 
       
   Michel Czerepkow 
 2024-04-22
 
 
  I cannot praise this place enought its really amazing it  change my life i  came with no experience with yoga and i had no ide what was waiting for me  i have   learned so much from manoj ji he is an inspiration i learned  more from him in 7 weeks then i have learned in my whole life  you just need to come to the morning class and do the work and listen and you will get a new experience that you never had before even if you are an experienced yoga practitioner,  i cannot thank the teachers enought at purnam. And i did  the 100 hours teacher training
I didnt think i had enough experince to do a course but it didnt matter the teachers make it work no matter what.🙏
  
 
       
   Ravinder Kaur 
 2024-04-11
 
 
  I had great time
  
 
       
   Ida Vasstrand 
 2024-04-06
 
 
  These people are serious. The 200 hour TTC is suitable for both beginners and experienced practitioners and it has been an insightful experience. Teachers have been generous with their time, knowledge and whatever else they have to offer. High integrity, complete program, and genuine consideration for the participants. Small group which is genius, nice food, close to the sea and kind staff. I found a pleasant mix between humor and serious work, mental stimuli and physical challenge. Manoj-ji teaches himself and is highly qualified.
  
 
       
   Iane Crut 
 2024-03-27
 
 
  I was just roaming around in Agonda beach and I saw one flyer of Purnam Yoga school, so I decided to go next day. Since that, I was just stucked there for about 2 weeks morning and evening classes🤭 It was just lovely experience, really nice people and teachers morning and afternoon too. I felt like with family… There was only one problem, that the time was flying so fast… But I had wonderful experience and can only recommend. Sending pranams for all lovely beings over there and see you next time and definetly for longer 🙏☘️✋🤗
  
 
       
   Alexandra Starenkaya 
 2024-03-12
 
 
  В марте 2024 мне посчастливилось оказаться на пляже Агонда, замечательное и вдохновляющее место! В поисках жилья, я обнаружила йога класс Purnam Yogashala и сразу поняла, что мне туда надо)
Йога с шумом океана, очень крутые учителя, за 3 дня пребывания - сходила на йогу 4 раза! И в полном восторге, как физически очень зарядилась, так и духовно! Занятия мне дались даже с моим слабым Английским, за что отдельное спасибо учителям!
Спасибо за невероятный опыт, будучи в России, дома, я очень часто вспоминаю, как здорово мне в этом классе было! И этими воспоминаниями заряжаюсь!
Всем заинтересованным - советую) один из лучших досугов на Южном Гоа!
  
 
       
   Patricia 
 2024-03-10
 
 
  I have practised with Menoj at Putram Yoga School in Agonda, Goa, for the past two seasons. After the first year on my return to the UK I told everyone - “Ah, NOW I know what yoga is.” Manoj’s teachings are profound; they sensitively deliver, to all abilities and ages, strong, powerful and empowering sessions which support practitioners to explore the internal and cellular self. Manoj has a glorious sense of humour, intention and an open heart. He is special, and his classes unique.

VIDEO TESTIMONIALS

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